Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

You might think of it as a cushy celeb workout or a relaxing flow akin to yoga. But if you haven’t tried Pilates, you’re missing out on some major strength, speed, and endurance gains. “Though it has ...

SOME PEOPLE IN the fitness world pit Pilates and strength training against each other. But at Men’s Health and Women’s Health, we know there’s no reason for the beef—especially because the two ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body workout, the focus is primarily on the back, pelvic floor, and abdominal muscles ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A global fitness franchise which began in Queensland 21 years ago claims in court that a copycat has plagiarised their training courses. Studio Pilates International Pty Ltd and Studio Pilates ...