Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...
As an avid lover of aerial exercises, I enjoy practising gravity-defying sequences and tricks that involve suspending myself in the air on various apparatus such as pole, hammock and chair. After each ...
The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...
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