Learning how to recognize and express anger and frustration in a healthy manner is the first step to correcting any behavioral issues associated with anger. And recognizing triggers for anger is also ...

This group is a space to collaboratively explore one of our most important human emotions: anger. Group sessions will focus on strategies for understanding, expressing, and making healthy choices ...

Hi, I’m glad you’re here. I’m passionate about supporting individuals from all walks of life— especially those from culturally diverse backgrounds, identities, and perspectives who want to feel more ...