One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting ...

If you can find a structure for your workouts, it will make all the difference. My advice is to do a split routine that works with your abilities, goals, equipment, facilities, time per day and days ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...