Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

The new documentary follows a Paiute teenager as he navigates his passion for running and the story of his great-grandfather, who escaped from an Indigenous residential school.

Registration is currently underway for Joint Base Myer-Henderson Hall’s inaugural Ruck Resistance Run, which will be held May 18 beginning at the Fort Myer Fitness Center. The first wave of the race ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...