Your swing looks fine in the mirror. You’re rotating. You’re shifting your weight. You’re doing all the things you’re ...

While sports news headlines may focus on injuries affecting professional golfers, including Achilles tendon problems, back ...

Improve your golf swing fundamentals with this hands-on golf lesson filmed in an indoor golf practice area. Watch as an ...

I’m recently retired and getting back into golf. I’ve heard that stretching, strength training and proper swing mechanics can ...

You’ve been told to shift your weight. Load into your back foot on the backswing. Drive into your front foot on the downswing ...

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

Most golfers will hurt themselves at some point. It doesn’t have to be that way.

Golfers who chip poorly need to rotate the chest back and through. The hands should remain quiet when chipping. The club and ...

During a recent episode of the Smylie Kaufman Show, we delved into the training techniques of professional golfer Justin Rose. The segment provided insights into the specific training devices and ...

Player has consistently credited his longevity in the sport to disciplined training habits and an unwavering commitment to fitness. Even at 90, he continues to practise what he preaches. The emphasis ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...