Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

If you’re a long-distance runner, you’ve probably heard the phrase running economy tossed around a time or two. But what does it actually mean, and why does it matter for performance?While our team ...