“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Dr. Austin Perlmutter, a renowned neurologist and brain health specialist, recently revealed that a simple exercise can actually build new brain cells. According to a publication by the Times of India ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...