5 Chair Exercises That Build Leg Muscle Faster Than Weight Training After 50

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

I'm a trainer and these 4 seated exercises build leg strength after 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Low-impact strength training: 6 gentle moves seniors over 60 can master at home

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.
Women's Health

Nordic curls are one of the most effective exercises to sculpt the back of your legs – here's how to do them properly

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...
Runner's World

The Best Leg Machine Workouts for Runners—and Which to Skip

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...