If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...