“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn't a positive thinking class dropout, it was my spinning class instructor. I'm late to the spinning trend (it's ...

More than 20 years have passed since Hope Nagy took her first spin class at her local gym. At the time, Nagy was trying to shed the last pounds of “baby weight” from her second pregnancy. So when one ...

SoulCycle customers are venting their outrage on social media as the chic spinning studio quietly lays off top instructors with little to no severance — and one spinning guru claims she’s collected ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

On Wednesday night, CycleBar Aspen spin class instructors were preparing for a new beginning: the first class of a new instructor who had just passed corporate CycleBar training. But the studio’s ...