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Presidio of Monterey spin class a strong morning motivator

PRESIDIO OF MONTEREY, Calif. (Aug. 29, 2022) – When Petty Officer 1st Class Ryan Bradford discovered the benefits of spin classes, he soon began sharing his knowledge by volunteering to instruct ...
CNET

Spin class at home: How to get the best results without going to a gym

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Outside

Do spinning classes help you burn fat quickly?

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Spinning classes ...
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How group spin classes could save the NHS over £6,000 per patient

Weekly group spin classes could be more beneficial and cost-effective than physiotherapy for people with a common hip problem, new research suggests. Hip osteoarthritis occurs when the cartilage in ...