Lauren shows you a great tip to help advance your split squats! Use the back of a bench or a chair to enhance your single leg strength and stability. Try this one out! Andrei Arlovski shuts down Jack ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

In my humble opinion, when it comes to strength training, compound movements like deadlifts, lunges and squats are the crowning glory of all workouts (and for plenty of reasons). For starters, they ...