‘If I Were Starting to Strength-Train in Midlife, These Are the 3 Things I’d Do First’

A trainer breaks down her best tips for staying strong.
Time

What's the Easiest Way to Start Strength Training?

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

8 Ways Strength Training Can Help You Age Stronger and Healthier

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Want to live a longer, healthier life? It's time to start strength training

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.
Runner's World

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...
Science Daily

The best strength training plan might be simpler than you think

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...
Hosted on MSN

6 science-backed benefits of strength training for women

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, ...
Runner's World

Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age Strength training is one of the best, science-backed strategies for supporting ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Everyday Health

If You’re New to Weight Training, Start Here

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Women's Health

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...