Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Naomi Campbell, 53, just showed off her boxing skills in a new Instagram post. The supermodel shared multiple photos and videos working out with her trainer. Naomi is no stranger to sweating and ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...