Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Suspension training has become a big trend in workouts. But advocates say it can also be a good workout for the whole body. In programs like TRX, or total resistance extreme, straps are used to ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

The TRX system, otherwise known as Total Resistance Exercises, is a specialized fitness tool and a form of suspension training. Former U.S. Navy SEAL Randy Hetrick originally designed the TRX ...

The singer says she trained using TRX suspension training. — -- Lady Gaga pulled off a stunningly acrobatic and high-powered performance on the world's biggest stage at Super Bowl 51 in Houston ...