Kick off your spring with a four-week fitness challenge! The 28-Day Sweat Challenge offers running routines, strength training, and stretching so you'll finish the month feeling stronger and faster.

It's all here! Your four-week schedule of workouts is below. We've partnered with Aaptiv, the audio fitness app that combines the guidance and motivation of a personal trainer with the perfect ...

Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

AUSTIN (KXAN) — From the 5-7 season in 2021 to now playing for a spot in the College Football Playoff National Championship game, Texas Longhorns defensive lineman T’Vondre Sweat said trust and belief ...

If you’ve hit a plateau, are seeking some fitness motivation, or simply looking to take your workouts up a notch, fitness challenges are a great way to give yourself the energy boost you need. Ranging ...

Ever wonder what the members of BTS do to have the stamina to perform complicated choreography for hours at a time? Now, fans will have access to BTS’s workouts; Or at least several curated workouts.