With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Jill L. Basso, owner and instructor of Desert Sage Tai Chi, practices stick form Friday afternoon with Jill Carolan at Harvey Cornell Rose Park. The group meets weekly to practice different forms ...

Tai chi is a mind-body practice that originated in China as a martial art. It developed in China in about the 12th century A.D. It started as a martial art or a practice for fighting or self-defense, ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...

The dark-eyed woman turns slowly on slippered feet, her outstretched hands shaping circles through the air as if dancing with the wind. Behind her, six students follow her movements in a graceful ...