Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Tackle the heavy snow and frigid weather with these tools.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Dog training 101: Use expert tips covering basic commands, potty training, leash walking, and problem behaviors.

When you think of training, cats may not be the first animal you think of. But cats can benefit from solid training just as much as dogs can. If you have a cat or new kitten you may have wondered if ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

TAMPA (BLOOM) – If you’re a dog owner like me, you’ve likely encountered the challenges of managing an overly energetic and anxious pup. My pit bull, Chanel, is the sweetest dog, but she has more ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...