Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...
If your snoring keeps your partner awake or leaves you tired in the morning, a simple tongue exercise might be the unexpected solution. Dr. Pedi Mirdamadi, a licensed naturopathic doctor and ...
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