Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

One thing that every athlete knows is that you can’t fake fitness, technique, tactics, or readiness to compete. You simply can’t perform better than you’ve trained yourself to perform. Also, for most ...

The most critical and punishing aspect of F1 training focuses on the neck. During heavy braking zones, drivers experience ...

Correspondence to Hege Heiestad, Department of Sports Medicine, Norwegian School of Sports Sciences, Oslo, Norway; hegeheiestad{at}gmail.com Multiple studies across multiple sports have demonstrated ...

LAWRENCEVILLE, Ga. - With an ownership team including former Braves pitcher Jonny Venters and former Falcons wide receiver Mohamed Sanu, Legacy Sports Complex is positioning itself as a heavy-hitter ...

The link between dance and sport traces back to the works of Plato in Ancient Greece. The ancient athlete/warriors included dance and music in their physical training. Plato’s notion of the rhythm and ...