If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If I had a dollar for every barely used notebook abandoned after a half-hearted attempt to start journaling every day, I'd be able to retire early. For someone like me, with the purest intentions but ...