You’ve heard about the different types of running workouts where you switch up elements like your pace to improve your technique and become a better runner – but what about changing up your running ...

As a marathon runner, I've always taken a minimalist (read: cheap) approach to my gear. But when it comes to properly investing in—and maybe even splurging on—running gear, nothing is more important ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not easy trying to find the best running shoes for women. It takes research, a lot of testing, and ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

No matter what your running goals are, a good pair of running sneakers is an important investment — and with a daunting number of options available, it can be confusing to choose. But there are some ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. By Cindy Kuzma Cindy Kuzma is a health and fitness writer. She has completed 23 ...

There is nothing wrong with having your favorite running route—you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better reasons ...