Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

Sunday starts Severe Weather Awareness Week in South Carolina and when it comes to wild weather, being prepared is key. When severe weather is on the rise, Warrant Officer John Buckley believes it's ...

It was a warm one yesterday. Went for a walk and forgot to bring along a bottle of water. #RookieMistake Next time, water goes with ... Well, today is Tuesday, and that means giving you a second ...

Research shows daily exposure to cold increases a body???s volume of brown adipose tissue, or brown fat. Unlike white fat, which stores calories, brown fat burns them. (Dreamstime/TNS) When the ...

SOMERSET COUNTY, Pa. (WJAC) — It was a coincidence that the Somerset County Department of Emergency Services hosted a severe weather drill on the same day heavy snow fell for the first time this ...

You may burn more calories working out in cold weather than you would on a warm day, research suggests. However, it may not be an effective strategy to burn fat, according to an exercise scientist.

The Johns Hopkins Applied Physics Laboratory (APL) in Laurel, Maryland, recently released the results of the nation's first end-to-end Space Weather Tabletop Exercise (TTX), held in May 2024. The ...