Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

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As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

If you’re going to buy one piece of exercise equipment for your home gym, skip the weight benches, dumbbells, and rowing machines, and get a power tower. The all-in-one unit can be used to build ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling ...