Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...
Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...
Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.
As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...
A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...
The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...
Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, finds a study published on 3 June 2015 in BJOG: an ...
Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
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