Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners.

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

Q: Should I Eat Back the Calories I Burned During Exercise? Anna Smith, RDN: Once you get the hang of food logging in the Lose It! app, you may also start to log your exercise. And if you’re someone ...