On a bus ride to upstate New York back in April, I had somewhat of a running epiphany. A group of about 20 of us had the privilege of participating in a two-day running camp, hosted by Nike, where we ...

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...