Some days it might not be uncommon for you to feel like you’re dragging, leading you to consider skipping a workout. You might prefer to sleep in instead of mustering up the motivation to go and keep ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused on ...

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

Demi Moore is an Oscar nominee. On January 23, the actress, 62, nabbed her first-ever nomination for an Academy Award for her ...

Hot-girl summer might be over, but Megan Thee Stallion isn't slowing down anytime soon. Beyond her booming musical career, the multi-hyphenate has also become something of a fitness icon, sharing her ...