Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

The biggest workout craze of 2012, according to our friends over at Google? The Latin-inspired dance craze known as Zumba, which has won over celebs like Jennifer Lopez and Giuliana Rancic and taken ...

Zumba or dance fitness is a wildly popular workout globally. A Zumba workout involves choreographed movements set to salsa and fast paced music. People of all ages and fitness levels can participate ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba on Wednesday will announce it's teaming with Royal Caribbean to hold a third official Zumba ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...