Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

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Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

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While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...