The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

SAN ANTONIO — Even though some have quit here is no better time than now to reach fitness goals for the year....get your energy ready for this boxing workout.

HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

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Terence Crawford doesn't simply just win. It’s almost like he can’t go about his business in the ring mundanely. Instead, Crawford usually puts on a show. He constantly switches stances, flashes some ...

As boxing continues to evolve in mixed martial arts (MMA), so do the training methods employed. Absent from many MMA gyms is one of the most fundamental techniques used in boxing for more than a ...