The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are conducted,” said Rudy Panatta, founder of Panatta Sport. Earlier this year, ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...