The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...