If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...
BOCA RATON — Step aerobics is not only fun, but also a fine exercise for the cardiovascular system. Just watch out for your knees. That is the advice of an orthopedic surgeon who specializes in sports ...
Q. One of my favorite group exercise classes used to be step aerobics, but over time it began to bother my knees. My gym just started offering these classes again, but I’m worried about hurting my ...
Health clubs offer a variety of aerobics classes, but how do you know which one will best suit your needs? Cathy LaPlante, aerobics program coordinator for Kingsmill Resort in Williamsburg, has some ...
When I tell people my exercise of choice is step aerobics they look at me like I just stepped out of a DeLorean. It seems everyone, apart from us committed steppers, thinks step class died out in the ...
If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...
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