The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...