A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...