Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...