Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

Count sheep, have a hot bath and a glass of warm milk, douse yourself in lavender spray, cool down your room, wear socks to bed. The internet is full of advice on how to get to sleep faster - and how ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Annie Miller is a ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...