He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...
Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...
8don MSN
Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.
Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you ...
I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...
Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.
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