I’m sharing a peaceful journal session where I create soothing scrapbook pages with soft gray and pink accents. My process ...

I’m taking you along as I craft a calming, vintage-inspired journal spread. Using textured papers, stamps, and layered ephemera, I build up a uniquely personal design that’s perfect for mindful ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is especially true if you’re attempting to fill it with a morning pages marathon or a ...

Writing in a journal sounds amazing in theory. Imagine yourself with a pen in one head, a cup of tea in the other, and a beautiful notebook in front of you with dozens of blank pages just waiting to ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...