Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

Even with a job as a Hanover County firefighter, Bobby Drake's weight had crept up to 240 pounds by the time he was in his late 20s. At a routine physical, the doctor voiced concerns over Drake's ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We've asked four CrossFit Games athletes, widely regarded as being among the fittest ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that you may need help with logging and metrics. The motivation to get fit has to ...

With weight loss programs such as Scaleback Alabama in full swing this time of year, it seems motivation to get fit is at its peak. Staff Writer Lisa Singleton-Rickman spoke with certified personal ...