The plank is one of the greatest exercises for working a whole bunch of different muscles at once (including those hard-to-reach lower abdominals) with no equipment other than a flat surface. And ...

The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Although it’s a ...

Just for fun, Vic Morales and his kids started doing planks together on the living room floor to see who could hold them the longest. But it wasn't long before Morales, a long-distance runner, ...

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate-and of course, you need to do them regularly. These routines don't have to last long: in fact, ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The front plank ...