Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

We live in the age of stress, and it's getting the best of us. By some estimates, up to 90 percent of all visits to the doctor's office are stress-related. If you're ready to reclaim your health, ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Here is a quick and effective relaxation exercise my fear of flying clients swear by. Use it wisely. Don't use relaxation exercises as an escape. Face things you need to deal with. Use relaxation ...

Are you trying to cope with daily stress? Rhythmic exercise can provide the relief. At first thought, exercise might not sound very relaxing. However studies confirm rhythmic and repetitive movement ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting ...

Timely control of muscle contractions allows us to effectively interact with the world around us. Thanks to controlled muscle contractions, we can swing a golf club or turn on car blinkers, walk to ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. This is shown in a study carried out at the Swedish Winter Sports Research Centre at ...