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This 15-minute yoga flow is going viral for calming the nervous system and boosting mobility

A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...
Yahoo

I tried this short yoga routine and it improved my mood and released muscle tension

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...
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You only need 15 minutes to build a stronger core and improve your posture with this bodyweight standing abs workout

What if I told you that you don't need sit-ups, crunches or other floor exercises to build a stronger core? I'm not a fan of floor-based moves because I find them uncomfortable for my lower back, so ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
AOL

I only have 10 minutes to exercise. What’s the best workout to do?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...
MadameNoire

This 5-Minute Chair Yoga Routine Can Boost Your Energy

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...