A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

10 home exercises to tone your entire body – no gym needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
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8 At-Home, Full-Body Mobility Exercises

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
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14 ways to exercise from home

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by instructors ...
Woman & Home

Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...
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5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...