I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The Aiken Training Track suffered a painful blow financially when the decision was made last month to cancel the 2021 edition of the Aiken Trials, which was scheduled for March 13. Money generated by ...

The oval at your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Since it opened in the early 1940s, the Aiken Training Track has been a place where young thoroughbreds are prepared for racing and older thoroughbreds enjoy a break from competition. But the key to ...

Whether you’re looking for one with every elevated feature or one that simply tracks the basic metrics, here are nine of the best running watches. When considering a GPS running watch, take stock of ...

CONCORD, N.C. — With a few flicks of the wrist that operate the four color-coded levers on the back of the tow truck, the race car that’s sitting on its roof begins to rotate over so that it gently ...

Public safety training facilities take countless hours to plan, millions of dollars to build and in the end can take up dozens of acres of land. While not all training facilities include driver ...

Using the latest information-sharing technology, the 93d Signal Brigade, headquartered at Ft. Eustis, Virginia, recently released a new application to track mandatory training requirements for their ...