With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...