Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.

Koreans greeted this year’s first snowfall on Thursday with a mix of delight and dread, as "cheotnun," or the first snow of ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Police are probing three separate murders near George over three days, including a vigilante assault and a shooting.

In reality, Scott was in no way foreshadowing his death decades later, but the repurposed scene serves as the perfect piece ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Coco Gauff, 21, has been named to Forbes' 30 Under 30 list. The Florida native has won three Grand Slam titles, is 11th ...