How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Chilled D&B with Nersha

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Join Nersha as she ...

Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Jahmyr Gibbs is, somehow, underrated: Lions vs. Cowboys TNF takeaways

The Dallas Cowboys visited the Detroit Lions to kickoff Week 14 in a "Thursday Night Football" matchup. It ended in an L and ...
Hosted on MSN

UFC Fight Night 258 live updates: Results, round-by-round coverage of every fight

UFC Fight Night 258 (ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC Fight Night 258 took place at Accor Arena in Paris. In the main event, ...

UFC Fight Night 264 live updates: Results, round-by-round coverage of every fight

UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official results throughout the event. UFC Fight Night 264 took place at the UFC Apex and ...
PBS

Navy loses two aircraft from USS Nimitz aircraft carrier within 30 minutes

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...
New York Post

Boost your metabolism with this easy 30-minutes-a-day change — you don’t even have to exercise

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...
Game Rant

Perfect Games If You Only Have 30 Minutes To Play

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...
Eat This%2c Not That!

Is 30 Minutes of Exercise Daily Enough to Offset a Bad Diet?

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and sugary drinks. The truth hits harder: fitness can’t fully outwork poor ...